Broccoli & Peanut Kabab
Broccoli & Peanut Kabab

These wholesome broccoli tikkis combine crunchy broccoli, oats, and peanuts with aromatic spices for a nutritious and flavorful snack. Air-fried until crisp and golden, they make a healthy appetizer or tea-time treat, best served with tomato sauce.

Cooking Time

25-30 mins

Preparation Time

30 mins

Total Time

55-60 mins

Ingredients

Serves 4

Ingredients
200g broccoli finely chopped.
½ cup onions finely chopped.
¼ cup coarsely crushed peanuts.
1 tsp fine chopped ginger.
1 tsp fine chopped green chilies.
¼ cup oats.
¾ cup milk.
3 tbsp olive oil.
½ tsp jeera (Cumin seeds) powder.
1 tsp coriander powder.
½ tsp garam masala.
1 tsp kasoori methi (Dry fenugreek leaves).
Salt and pepper to taste.
Recipe Instructions
01
Sauté the Vegetables

Heat oil in a pan and sauté the onions, ginger, green chilies, and a pinch of salt until the onions turn soft. Add the broccoli and cook until slightly tender.

02
Add the Peanuts

Mix the peanuts into the sautéed broccoli mixture and set it aside.

03
Prepare the Oats Mixture

Heat oil in a pan, sauté the oats for 30 seconds, then add the milk and spices. Cook over medium heat until the mixture thickens and leaves the sides of the pan.

04
Combine the Filling

Mix the broccoli mixture into the thickened oats sauce. Allow it to cool to room temperature, then add bread crumbs to bind the mixture.

05
Shape and Coat the Tikkis

Shape the mixture into round tikkis, lightly wet them, and coat evenly with bread crumbs.

06
Air Fry and Serve

Preheat the Oxy Fryer for 5 minutes. Arrange the tikkis in the fry basket and cook at 180°C for 25–30 minutes. Serve hot with tomato sauce.

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